Psychotherapy Services for Youth, Adults and Couples.
Available In-Person in Espanola, ON or Virtually Across Ontario.​
​​​​
How can we best support you?
150 Canadian dollars
150 Canadian dollars
180 Canadian dollars
Factor Dependent
Finding the right therapist for you...
Finding a therapist who makes you feel comfortable, cared for, understood, and safe to explore your reason for therapy is important. Not everyone is for you, and that's ok.
​
Live Well Therapy is dedicated to providing client-centered, trauma-informed care with warmth and compassion. We are here to come alongside you in your unique needs and goals.
Katie Tallon
BTh, MACP, RP (Qualifying)
Registered Psychotherapist (Qualifying)
Meet Katie
Katie is the Clinical Director of Live Well Therapy. She is a Registered Psychotherapist (Qualifying) in good standing with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Canadian Counselling and Psychotherapy Association (CCPA). She received her Bachelor of Theology from Masters College and Seminary, specializing in Youth, and her Masters of Arts in Counselling Psychology from Yorkville University. She completed Gottman Method Couples Therapy- Level 1 and received Trauma Incident Reduction training through Applied Metapsychology International. ​​​​​​​​
Katie uses evidence-based approaches in an integrative way which allows for flexible, client-centered care uniquely tailored to focus on what matters most to you. She uses creativity, curious exploration, humor, and her genuine self to support a warm and down to earth environment where you can feel safe to take brave steps towards your healing and goals. ​Katie had worked with youth and families for 8 years before entering the field of psychotherapy. She now enjoys working with teenagers, adults and couples to provide resources and strategies to navigate the current concern while investigating the root of the issue so that long term healing and solutions can happen. ​​​​​​​​
I genuinely love what I get to do in my job which overflows into my work. I believe that it takes true bravery to look inward and make a change for the better. It's my honor to be a small part of your story. If I can be a support to you or someone you love, let's connect.
​
​
"
"
Area of Focus
Anxiety | Stress & Burn Out | Couples | Relational Challenges | Self-Esteem | Emotional Regulation | Behavioral Patterns | Depression | Life Transitions | Caregiver Support | Adolescent Mental Health
​
​
Theoretical Approaches
Emotionally Focused Therapy | Cognitive Behavioral Therapy | Internal Family Systems | Trauma Informed | Solution Focused Brief Therapy | Gottman Couples Therapy | Trauma Incident Reduction | Narrative | Strength Based | Spiritually Integrated |
​
​
Can You Relate?
When it happened, it took me completely off guard. Now everything has changed and I don't know what to do.
​
On the surface I have it all together but inside I'm stressed, anxious, exhausted, and disconnected.
​​
I keep getting in the same kind of relationships or stuck on this habit but can't figure out why.
​
Working hard with excellence is important to me, but it's also robbing me of joy.
​​
The spark is gone and replaced with arguing.
​​
I get so overwhelmed that I don't attend
​
It's hard for me to think positively about myself.
​
I feel like I've lost myself ​​​​​​​​​​​​
What does "living well" mean to you? Imagine what it would look like to see the change you hope for?
At Live Well Therapy, therapists celebrate the investment you make into yourself and are honored to be a part of your healing story.
"
The only way to get there is to start the journey.
"
